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HOW MINDFULNESS CAN CHANGE YOUR LIFE - Part 3

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Published on May 24 2016

HOW MINDFULNESS CAN CHANGE YOUR LIFE - PART 1

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Published on Jun 16 2016

HOW MINDFULNESS CAN CHANGE YOUR LIFE - Part 2

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Published on Jun 10 2016

HOW MINDFULNESS CAN CHANGE YOUR LIFE - Part 4

Published on Jun 07 2016

Sounds True

Offering an excellent collection of talks, videos, music, guided meditations and online courses in the area of Mindfulness and personal development.

Published on May 02 2016

A series of free talks by Chris Cullen

Chris Cullen is a superb Mindfulness teacher and he runs weekly meditation sessions for the British Parliament. As a result, Parliament recently officially recommended Mindfulness training for every student doctor and student teacher in the UK.
The Mindfulness

Published on May 02 2016