Reduced stress | Increased relaxation | Reduced blood pressure
Focusing on a single sensation can help to focus a racing mind.
Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
Published on Jun 16 2016