Reduced stress | Enhanced concentration | Improved memory & performance
Mindful yoga adds a physical element that provides a boost of energy
and positive chemicals in the brain.
Mindfulness is a state of active, open attention on the present.
When you’re mindful, you observe your thoughts and feelings from a distance,
without judging them good or bad. Instead of letting your life pass you by,
mindfulness means living in the moment and awakening to experience.
Published on Jun 07 2016