HOW MINDFULNESS CAN CHANGE YOUR LIFE – Part 4

MINDFUL YOGA

1. Set aside at least 15 minutes in a quiet, open, airy space to practice yoga.

2. Treat your practice like a meditation, where you bring your full awareness to both your physical and emotional sensations as you move through the poses.

3. Observe how the physical sensations give rise to emotional sensations like released tension leading to relaxation.

Health Benefits

Reduced stress | Enhanced concentration | Improved memory & performance

Why It Works to Reduce Stress

Mindful yoga adds a physical element that provides a boost of energy
and positive chemicals in the brain.

What is Mindfulness?

Mindfulness is a state of active, open attention on the present.
When you’re mindful, you observe your thoughts and feelings from a distance,
without judging them good or bad. Instead of letting your life pass you by,
mindfulness means living in the moment and awakening to experience.

Published on Jun 07 2016