Reduced stress | Improved digestion | Reduced overeating & weight gain
Taking time to appreciate the small things we often forget, can help take our mind
off of our daily concerns.
Mindfulness is a state of active, open attention on the present.
When you’re mindful, you observe your thoughts and feelings from a distance,
without judging them good or bad. Instead of letting your life pass you by,
mindfulness means living in the moment and awakening to experience.
Published on Jun 10 2016