HOW MINDFULNESS CAN CHANGE YOUR LIFE – PART 1

Mindfulness Meditation

1. Choose a “downtime” location (I.e. in the shower, making a meal).

2. Shift your focus on your breathing, and pick a single aspect to focus on.

3. Spend at least 5 minutes in this state of awareness

Health Benefits

Reduced stress | Increased relaxation | Reduced blood pressure

Why It Works to Reduce Stress

Focusing on a single sensation can help to focus a racing mind.

What is Mindfulness?

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Published on Jun 16 2016