Cultivating Happiness Habits

When you appreciate what you have, what you have appreciates in value.

People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.

Comparing yourself to someone else can be poisonous. Only compare yourself to who you were, before now.

Selflessly helping someone is one of the most powerful ways to feel good inside.

The happiest people on the planet are the ones who have deep, meaningful relationships.

It helps to have strategies for coping pre-rehearsed, on-call, and ready to apply at your disposal.

Harboring feelings of hatred is horrible for your wellbeing.

Flow is a state in which it feels like time stands still. Nothing is distracting you or competing for your focus.

Deep happiness cannot exist without slowing down to enjoy the joy.

Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.

When we practice spirituality or religion, we recognize that life is bigger than us.

Taking care of your body is crucial to being the happiest you can be.

Published on May 18 2016