Core Beliefs

Everyone looks at the world differently. Two people can have the same experience, yet have very different interpretations of what happened. Core beliefs are the deeply held beliefs that influence how we interpret our experiences.

Published on May 18 2016

Self-Esteem Journal

Published on Nov 16 2015

Dr. Kristin Neff, Ph.D

Dr Kristin Neff, Ph.D is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.

Published on Jan 01 1970

Dr. Christopher Germer, Ph.D

Mindful self-compassion is the foundation of emotional healing—being aware in the present moment when we’re struggling with feelings of inadequacy, despair, confusion, and other forms of stress (mindfulness) and responding with kindness and understanding (self-compassion).

Published on Apr 19 2016

Self-Acceptance Worksheet: 20 Journalling Prompts

20 Prompts_Get to Know and Accept Yourself

Published on Jan 01 1970

Why I Use Schema Therapy

Why I Use Schema Therapy
By: Dr. Nicholas Wakefield, D.Clin.Psy (UK), Clinical Psychologist

Published on Feb 11 2019