The Experience
We work with you to prepare you for a day when you don’t need us. No matter where you are on your path to change, our goal is help you feel grounded, empowered, self-aware and strong enough to live a life you love.
Once you make the decision to start therapy, your journey with The LightHouse will begin with a free 15-minute consultation with a counsellor/psychologist.
1.BOOKING AN APPOINTMENT
2.WELCOME EMAIL
When you have been booked for an appointment you will receive a welcome email from us with everything you need to know, from how to prepare to location. We encourage you to take some time before your first appointment to reflect on your difficulties and write them down.
3.FIRST APPOINTMENT
This first appointment also gives you an opportunity to consider the rapport you have with the counsellor/ psychologist. Therapy is a very human process, and it’s important that you feel at ease and comfortable with the therapist. We are confident that you will find your experience safe and comforting, but if you have any reservations about working with your therapist, please voice these at your first or second appointment. If the issue cannot be resolved, you can ask to be referred to another therapist within the clinic. If you both agree to work together, your journey towards wellbeing begins...
Read More
In The Media
-
Building a relationship with yourself: The gift of solitude
Dr. Ottilia Brown‘And you? When will you begin that long journey into yourself?’ - Rumi
Read More
This journey into the self is rewarding, tortuous, enlightening, excruciating, exhilarating, gut-wrenchingly painful and incredibly liberating -
Boundaries: Why They Are Important And How To set Them
Dr. Ottilia BrownBoundaries are the limits and rules that we put in place in the context of relationships but also within ourselves regarding what we will allow to filter into our being. Boundaries apply to different areas of life and thus there are different types of boundaries.
Read More -
Child Safety Department webinar will discuss children’s mental health during COVID-19
Daniela SalazarIn light of the unprecedented psychological circumstances the coronavirus (COVID-19) pandemic has put families and children in, the Child Safety Department (CSD), an affiliate of the Supreme Council for Family Affairs in Sharjah, is organising a webinar titled ‘How to Care for Your Child’s Mental Health During COVID-19
Read More