Kids (Ages 5-10 years)Mindful Baking
This workshop provides a gentle, fun introduction to
mindfulness using baking as the experiential exercise
– helping children to slow down and learn to enjoy
the present moment with all of their senses. Research
shows that mindfulness can help increase contentment
and happiness, while reducing anxiety and depression.
For: Kids (5 – 10 yrs)
Facilitator: Dr. Nida Hussain
PANEL: Mental Health – Debunking Myths and Exploring Options for Wellbeing
Adults (18 Years+)PANEL: Mental Health – Debunking Myths and Exploring
Options for Wellbeing
In this session, our panel of psychiatrists and
psychologists will discuss common misconceptions
about mental health issues. They will also present
thelatest in treatment options and discuss the
problems and fears that get in the way of people
engaging in helpful therapies. Different cultural
lenses, in regard to mental health, will be explored.
The topic will be thoroughly visited though
information sharing, discussion and question
and answer.
For: Adults 18+yrs
Panelists: Dr. Tara Wynne, Dr. Valentina Faia, Dr. Ioannis Delipalas, Dr. Dilara Cagil
Adults (18 Years+)Parenting
The parenting panel consists of clinical
psychologists, a speech and language therapist and
an occupational therapist, and will be facilitated by
a parenting expert from The LightHouse Arabia.
The panel will discuss issues related to parenting
children in the 21st century. An open forum where
parents can ask questions related to (but not limited
to) child and adolescent mental health, technology
use, limit setting, raising resilient children, building
self-esteem, bonding and communicating,
consequences and rewards, emotional intelligence
and values will make the session interactive and
informative.
For: Parents
Facilitators: João Lourenço, Rogaiyah Hamidaddin,
Anna White, Facilitator (TBC)
Kids (Ages 5-10 years)Mindful Baking
This workshop provides a gentle, fun introduction to
mindfulness using baking as the experiential exercise
– helping children to slow down and learn to enjoy
the present moment with all of their senses. Research
shows that mindfulness can help increase contentment
and happiness, while reducing anxiety and depression.
For: Kids (5 – 10 yrs)
Facilitator: Dr. Nida Hussain
